MUFFINS vs LOW FAT MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
LOW FAT MUFFINS: 2
(2 ties)
Overview
| Nutrient | MUFFINS | LOW FAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 263 cal | |
| Protein | 12.3 g | 3.5 g | |
| Carbs | 49.1 g | 59.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | LOW FAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | LOW FAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 386 MG |