MUFFINS vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 8 out of 16 nutrient categories
MUFFINS: 5
vs
CRISPY PUFF PASTRY: 8
(3 ties)
Overview
| Nutrient | MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 42 g | 64.9 g | |
| Fat | 22 g | 27.0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 320 MG | 297 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |