MUFFINS vs SHARP CHEDDAR CHEESE WITH REAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
SHARP CHEDDAR CHEESE WITH REAL ALMONDS: 4
(1 ties)
Overview
| Nutrient | MUFFINS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 348 cal | 355 cal | |
| Protein | 4.4 g | 16.1 g | |
| Carbs | 48.9 g | 16.1 g | |
| Fat | 16.3 g | 29.0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MUFFINS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 484 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 136 MG | 613 MG |