Donate Sign In Sign Up

Muffins vs Waffles

Nutrition comparison per 100 g serving

Ad 468x60

Waffles wins in 7 out of 10 nutrient categories

Muffins: 2 vs Waffles: 7 (1 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	281 cal	243 cal
Protein	5.3 g	5.4 g
Carbs	43.9 g	32.4 g
Fat	10.5 g	8.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	Muffins	Waffles	Winner
Calcium, Ca	33 MG	81 MG
Iron, Fe	1.8 MG	1.9 MG
Potassium, K	61 MG	135 MG
Sodium, Na	333 MG	297 MG

Muffins Nutrition Facts Waffles Nutrition Facts Compare Other Foods

Ad 728x90