MUFFINS vs MINI CROISSANTS
Nutrition comparison per 100 g serving
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MINI CROISSANTS wins in 7 out of 10 nutrient categories
MUFFINS: 2
vs
MINI CROISSANTS: 7
(1 ties)
Overview
| Nutrient | MUFFINS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 424 cal | 375 cal | |
| Protein | 4.0 g | 6.3 g | |
| Carbs | 59.6 g | 43.8 g | |
| Fat | 19.2 g | 18.8 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 141 MG | 62 MG | |
| Sodium, Na | 343 MG | 354 MG |