MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
MUFFINS: 2
vs
BLUEBERRY MUFFINS: 7
(1 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 424 cal | 239 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 59.6 g | 52.2 g | |
| Fat | 19.2 g | 0.9 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 141 MG | 259 MG | |
| Sodium, Na | 343 MG | 204 MG |