MUFFINS vs OUR FAMILY

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

MUFFINS: 6 vs OUR FAMILY: 3 (1 ties)

Overview

Nutrient	MUFFINS	OUR FAMILY	Winner
Calories	250 cal	368 cal
Protein	6.3 g	7.0 g
Carbs	32.8 g	45.6 g
Fat	12.5 g	17.5 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	OUR FAMILY	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MUFFINS	OUR FAMILY
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.7 MG	2.5 MG
Sodium, Na	297 MG	596 MG

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