MUFFINS vs CRUSTY GARLIC BREAD LOAF
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
CRUSTY GARLIC BREAD LOAF: 4
(1 ties)
Overview
| Nutrient | MUFFINS | CRUSTY GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 32.8 g | 44.7 g | |
| Fat | 12.5 g | 9.6 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CRUSTY GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | CRUSTY GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 297 MG | 532 MG |