MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 14 nutrient categories

MUFFINS: 4 vs MUFFINS: 6 (4 ties)

Overview

Nutrient	MUFFINS	MUFFINS	Winner
Calories	404 cal	408 cal
Protein	4.3 g	5.6 g
Carbs	55.3 g	50.7 g
Fat	17.0 g	21.1 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	Winner
Niacin	1.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFINS	MUFFINS	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.4 MG	1.5 MG
Potassium, K	106 MG	106 MG	Tie
Sodium, Na	383 MG	352 MG

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