MUFFINS vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 13 out of 15 nutrient categories
MUFFINS: 0
vs
HONEY BUNS: 13
(2 ties)
Overview
| Nutrient | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 390 cal | 265 cal | |
| Protein | 5 g | 8.2 g | |
| Carbs | 52 g | 51.0 g | |
| Fat | 18 g | 3.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 122 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 81 MG | 82 MG | |
| Sodium, Na | 280 MG | 469 MG |