MUFFINS vs ROLLS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 11 nutrient categories

MUFFINS: 6 vs ROLLS: 4 (1 ties)

Overview

Nutrient	MUFFINS	ROLLS	Winner
Calories	338 cal	269 cal
Protein	2.8 g	5.1 g
Carbs	49.3 g	52.6 g
Fat	14.1 g	5.1 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	ROLLS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFINS	ROLLS
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.0 MG	1.9 MG
Potassium, K	0 MG	64 MG
Sodium, Na	408 MG	269 MG

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