MUFFINS vs ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

MUFFINS: 5 vs ROLLS: 5 (1 ties)

Overview

Nutrient	MUFFINS	ROLLS	Winner
Calories	338 cal	321 cal
Protein	2.8 g	5.1 g
Carbs	49.3 g	56.4 g
Fat	14.1 g	7.7 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	ROLLS	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFINS	ROLLS
Calcium, Ca	28 MG	26 MG
Iron, Fe	2.0 MG	2.3 MG
Potassium, K	0 MG	64 MG
Sodium, Na	408 MG	321 MG

Ad 728x90