MUFFINS vs PRETZEL KAISER ROLLS
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 7 out of 10 nutrient categories
MUFFINS: 2
vs
PRETZEL KAISER ROLLS: 7
(1 ties)
Overview
| Nutrient | MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 338 cal | 286 cal | |
| Protein | 2.8 g | 10 g | |
| Carbs | 49.3 g | 48.6 g | |
| Fat | 14.1 g | 5 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MUFFINS | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 408 MG | 829 MG |