MUFFINS vs STRUDEL LACE

Nutrition comparison per 100 g serving

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STRUDEL LACE wins in 6 out of 10 nutrient categories

MUFFINS: 3 vs STRUDEL LACE: 6 (1 ties)

Overview

Nutrient	MUFFINS	STRUDEL LACE	Winner
Calories	413 cal	289 cal
Protein	4.9 g	3.5 g
Carbs	51.8 g	36.5 g
Fat	21.0 g	12.9 g
Fiber	0.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	STRUDEL LACE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	MUFFINS	STRUDEL LACE
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.8 MG	1.5 MG
Sodium, Na	266 MG	289 MG

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