MUFFINS vs MINI CREAM CHEESE CROISSANTS
Nutrition comparison per 100 g serving
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MINI CREAM CHEESE CROISSANTS wins in 8 out of 10 nutrient categories
MUFFINS: 1
vs
MINI CREAM CHEESE CROISSANTS: 8
(1 ties)
Overview
| Nutrient | MUFFINS | MINI CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 286 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 51.8 g | 42.9 g | |
| Fat | 21.0 g | 14.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.7 MG |
Minerals
| Mineral | MUFFINS | MINI CREAM CHEESE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 266 MG | 286 MG |