MUFFINS vs PIEROGI

Nutrition comparison per 100 g serving

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PIEROGI wins in 7 out of 10 nutrient categories

MUFFINS: 1 vs PIEROGI: 7 (2 ties)

Overview

Nutrient	MUFFINS	PIEROGI	Winner
Calories	303 cal	240 cal
Protein	5.1 g	6 g
Carbs	38.4 g	37 g
Fat	14.1 g	7 g
Fiber	2 g	2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	PIEROGI	Winner
Vitamin C, total ascorbic acid	1.2 MG	9 MG

Mineral	MUFFINS	PIEROGI
Calcium, Ca	20 MG	60 MG
Iron, Fe	0.4 MG	2.7 MG
Sodium, Na	283 MG	260 MG

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