MUFFINS vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
CHOCOLATE CROISSANTS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 338 cal | 422 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 45.1 g | 0 g | |
| Fat | 15.5 g | 22.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 423 MG | 356 MG |