MUFFINS vs POSH PANTRY

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs POSH PANTRY: 3 (2 ties)

Overview

Nutrient	MUFFINS	POSH PANTRY	Winner
Calories	392 cal	378 cal
Protein	5.9 g	4.1 g
Carbs	45.1 g	46.0 g
Fat	21.6 g	20.3 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	POSH PANTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	POSH PANTRY
Calcium, Ca	39 MG	27 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	118 MG	324 MG

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