MUFFINS vs BLUEBERRY MUFFIN+PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
BLUEBERRY MUFFIN+PROTEIN: 4
(2 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFIN+PROTEIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 5.1 g | 14.2 g | |
| Carbs | 39.4 g | 40.7 g | |
| Fat | 18.2 g | 17.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFIN+PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFIN+PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 354 MG | 416 MG |