MUFFINS vs SHARP CHEDDAR CHEESE WITH REAL ALMONDS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE WITH REAL ALMONDS wins in 5 out of 10 nutrient categories
MUFFINS: 3
vs
SHARP CHEDDAR CHEESE WITH REAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | MUFFINS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 329 cal | 355 cal | |
| Protein | 3.5 g | 16.1 g | |
| Carbs | 42.4 g | 16.1 g | |
| Fat | 16.5 g | 29.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | SHARP CHEDDAR CHEESE WITH REAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 484 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 388 MG | 613 MG |