MUFFINS vs PUMPKIN SCONES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFINS: 4 vs PUMPKIN SCONES: 4 (2 ties)

Overview

Nutrient	MUFFINS	PUMPKIN SCONES	Winner
Calories	329 cal	378 cal
Protein	3.5 g	4.4 g
Carbs	42.4 g	51.1 g
Fat	16.5 g	15.6 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	PUMPKIN SCONES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	PUMPKIN SCONES
Calcium, Ca	47 MG	44 MG
Iron, Fe	0.4 MG	2.4 MG
Sodium, Na	388 MG	333 MG

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