MUFFINS vs LEMON POPPY MINI MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
LEMON POPPY MINI MUFFINS: 2
(3 ties)
Overview
| Nutrient | MUFFINS | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 329 cal | 388 cal | |
| Protein | 3.5 g | 4.1 g | |
| Carbs | 42.4 g | 51.0 g | |
| Fat | 16.5 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | LEMON POPPY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 388 MG | 286 MG |