MUFFINS vs ICED BUN

Nutrition comparison per 100 g serving

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ICED BUN wins in 6 out of 10 nutrient categories

MUFFINS: 3 vs ICED BUN: 6 (1 ties)

Overview

Nutrient	MUFFINS	ICED BUN	Winner
Calories	410 cal	421 cal
Protein	4.3 g	4.4 g
Carbs	58.6 g	55.3 g
Fat	18.6 g	20.2 g
Fiber	2.9 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	ICED BUN	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.1 MG

Mineral	MUFFINS	ICED BUN
Calcium, Ca	14 MG	88 MG
Iron, Fe	0.3 MG	1.0 MG
Sodium, Na	313 MG	316 MG

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