MUFFINS vs CHOCOLATE FRENCH TWIRLS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 6
vs
CHOCOLATE FRENCH TWIRLS: 3
(2 ties)
Overview
| Nutrient | MUFFINS | CHOCOLATE FRENCH TWIRLS | Winner |
|---|---|---|---|
| Calories | 431 cal | 544 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 55.3 g | 49.1 g | |
| Fat | 22.4 g | 36.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHOCOLATE FRENCH TWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CHOCOLATE FRENCH TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 386 MG | 167 MG |