MUFFINS vs CHERRY FRUIT BITES
Nutrition comparison per 100 g serving
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CHERRY FRUIT BITES wins in 5 out of 11 nutrient categories
MUFFINS: 4
vs
CHERRY FRUIT BITES: 5
(2 ties)
Overview
| Nutrient | MUFFINS | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 431 cal | 292 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 55.3 g | 38.4 g | |
| Fat | 22.4 g | 13.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CHERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 386 MG | 200 MG |