MUFFINS vs UNIVERSAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFINS: 4 vs UNIVERSAL: 4 (2 ties)

Overview

Nutrient	MUFFINS	UNIVERSAL	Winner
Calories	345 cal	161 cal
Protein	4.4 g	0 g
Carbs	45.1 g	22.6 g
Fat	17.7 g	8.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	UNIVERSAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	UNIVERSAL
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.2 MG
Sodium, Na	283 MG	48 MG

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