MUFFINS vs TART

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

MUFFINS: 7 vs TART: 2 (1 ties)

Overview

Nutrient	MUFFINS	TART	Winner
Calories	221 cal	368 cal
Protein	3.6 g	5.3 g
Carbs	42.8 g	52.6 g
Fat	8.0 g	15.8 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	TART	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFINS	TART
Calcium, Ca	65 MG	70 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	286 MG	167 MG

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