MUFFINS vs MINI VANILLA DIPPED DONUT CROISSANTS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
MINI VANILLA DIPPED DONUT CROISSANTS: 3
(2 ties)
Overview
| Nutrient | MUFFINS | MINI VANILLA DIPPED DONUT CROISSANTS | Winner |
|---|---|---|---|
| Calories | 323 cal | 333 cal | |
| Protein | 4.0 g | 3.2 g | |
| Carbs | 45.5 g | 58.7 g | |
| Fat | 16.2 g | 9.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | MINI VANILLA DIPPED DONUT CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MUFFINS | MINI VANILLA DIPPED DONUT CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 242 MG | 206 MG |