MUFFINS vs SAVORY OLIVE OIL TORTAS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 6
vs
SAVORY OLIVE OIL TORTAS: 3
(1 ties)
Overview
| Nutrient | MUFFINS | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calories | 415 cal | 500 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 55.7 g | 56.7 g | |
| Fat | 18.9 g | 26.7 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MUFFINS | SAVORY OLIVE OIL TORTAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 297 MG | 400 MG |