MUFFINS vs ROLL CAKE

Nutrition comparison per 100 g serving

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ROLL CAKE wins in 5 out of 10 nutrient categories

MUFFINS: 4 vs ROLL CAKE: 5 (1 ties)

Overview

Nutrient	MUFFINS	ROLL CAKE	Winner
Calories	415 cal	411 cal
Protein	4.7 g	8.7 g
Carbs	55.7 g	45.7 g
Fat	18.9 g	21.7 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	ROLL CAKE	Winner
Vitamin C, total ascorbic acid	3.4 MG	2.6 MG

Mineral	MUFFINS	ROLL CAKE
Calcium, Ca	19 MG	43 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	297 MG	424 MG

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