MUFFINS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 13 out of 16 nutrient categories
MUFFINS: 2
vs
BROOKSHIRE'S: 13
(1 ties)
Overview
| Nutrient | MUFFINS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 415 cal | 371 cal | |
| Protein | 4.7 g | 8.6 g | |
| Carbs | 55.7 g | 77.1 g | |
| Fat | 18.9 g | 4.3 g | |
| Fiber | 0.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 297 MG | 486 MG |