MUFFINS vs WHITE ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 13 nutrient categories

MUFFINS: 6 vs WHITE ENRICHED SANDWICH BREAD: 4 (3 ties)

Overview

Nutrient	MUFFINS	WHITE ENRICHED SANDWICH BREAD	Winner
Calories	180 cal	267 cal
Protein	8.2 g	6.7 g
Carbs	45.9 g	51.1 g
Fat	0.8 g	2.2 g
Fiber	14.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	WHITE ENRICHED SANDWICH BREAD	Winner
Niacin	2.0 MG	2.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	WHITE ENRICHED SANDWICH BREAD
Calcium, Ca	246 MG	89 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	344 MG	489 MG

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