MUFFINS vs PITA BREAD
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 13 nutrient categories
MUFFINS: 7
vs
PITA BREAD: 3
(3 ties)
Overview
| Nutrient | MUFFINS | PITA BREAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 231 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 45.9 g | 43.6 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 14.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 344 MG | 308 MG |