MUFFINS vs PUMPKIN CREAM CHEESE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
PUMPKIN CREAM CHEESE MUFFINS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calories | 398 cal | 386 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 44.3 g | 59.7 g | |
| Fat | 23.0 g | 17.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | PUMPKIN CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 319 MG | 386 MG |