MUFFINS vs CLASSIC BAKLAVA

Nutrition comparison per 100 g serving

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CLASSIC BAKLAVA wins in 5 out of 10 nutrient categories

MUFFINS: 3 vs CLASSIC BAKLAVA: 5 (2 ties)

Overview

Nutrient	MUFFINS	CLASSIC BAKLAVA	Winner
Calories	398 cal	391 cal
Protein	4.4 g	8.7 g
Carbs	44.3 g	43.5 g
Fat	23.0 g	21.7 g
Fiber	0.9 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	CLASSIC BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	CLASSIC BAKLAVA
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	319 MG	174 MG

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