MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 398 cal | 423 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 44.3 g | 52.1 g | |
| Fat | 23.0 g | 21.1 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 319 MG | 437 MG |