MUFFINS vs CHOCOLATE PUFF BITES

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

MUFFINS: 7 vs CHOCOLATE PUFF BITES: 1 (2 ties)

Overview

Nutrient	MUFFINS	CHOCOLATE PUFF BITES	Winner
Calories	298 cal	529 cal
Protein	12.3 g	5.9 g
Carbs	49.1 g	64.7 g
Fat	5.3 g	26.5 g
Fiber	10.5 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	CHOCOLATE PUFF BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	CHOCOLATE PUFF BITES
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	509 MG	265 MG

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