MUFFINS vs BLUEBERRY FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MUFFINS: 5
vs
BLUEBERRY FLAVORED MUFFINS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 352 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 44.3 g | 42.2 g | |
| Fat | 17.7 g | 18.0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BLUEBERRY FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 327 MG | 352 MG |