MUFFINS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 11 nutrient categories
MUFFINS: 5
vs
BLUEBERRY MUFFIN: 4
(2 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 374 cal | 397 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 49.5 g | 56.4 g | |
| Fat | 18.2 g | 17.3 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 64 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 293 MG | 346 MG |