MUFFINS vs SALTED CARAMEL APPLE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MUFFINS: 4
vs
SALTED CARAMEL APPLE ROLL: 4
(2 ties)
Overview
| Nutrient | MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calories | 336 cal | 353 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 41.6 g | 52.9 g | |
| Fat | 17.7 g | 14.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | SALTED CARAMEL APPLE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 435 MG |