MUFFINS vs CHOCOLATE CHIP SCONES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP SCONES wins in 6 out of 12 nutrient categories
MUFFINS: 3
vs
CHOCOLATE CHIP SCONES: 6
(3 ties)
Overview
| Nutrient | MUFFINS | CHOCOLATE CHIP SCONES | Winner |
|---|---|---|---|
| Calories | 410 cal | 343 cal | |
| Protein | 6.4 g | 6.1 g | |
| Carbs | 56.4 g | 45.5 g | |
| Fat | 20.5 g | 15.2 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHOCOLATE CHIP SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUFFINS | CHOCOLATE CHIP SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 4.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 231 MG | 697 MG |