MUFFINS vs BANANA NUT MINI MUFFINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MUFFINS: 4 vs BANANA NUT MINI MUFFINS: 4 (2 ties)

Overview

Nutrient	MUFFINS	BANANA NUT MINI MUFFINS	Winner
Calories	410 cal	419 cal
Protein	6.4 g	7.0 g
Carbs	56.4 g	41.9 g
Fat	20.5 g	25.6 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	BANANA NUT MINI MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	BANANA NUT MINI MUFFINS
Calcium, Ca	26 MG	47 MG
Iron, Fe	4.6 MG	1.7 MG
Sodium, Na	231 MG	488 MG

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