MUFFINS vs COFFEE CAKE
Nutrition comparison per 100 g serving
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COFFEE CAKE wins in 7 out of 10 nutrient categories
MUFFINS: 2
vs
COFFEE CAKE: 7
(1 ties)
Overview
| Nutrient | MUFFINS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 329 cal | 359 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 45.9 g | 39.1 g | |
| Fat | 15.3 g | 20.3 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MUFFINS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 282 MG | 312 MG |