MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
MUFFINS: 3
vs
BLUEBERRY MUFFINS: 6
(1 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 366 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 46.5 g | 49.3 g | |
| Fat | 17.2 g | 14.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 364 MG | 423 MG |