MUFFINS vs ALMOND FLAVORED BEAR CLAWS

Nutrition comparison per 100 g serving

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ALMOND FLAVORED BEAR CLAWS wins in 7 out of 14 nutrient categories

MUFFINS: 4 vs ALMOND FLAVORED BEAR CLAWS: 7 (3 ties)

Overview

Nutrient	MUFFINS	ALMOND FLAVORED BEAR CLAWS	Winner
Calories	408 cal	372 cal
Protein	5.6 g	7.0 g
Carbs	50.7 g	37.2 g
Fat	21.1 g	23.3 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	Winner
Niacin	1.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFINS	ALMOND FLAVORED BEAR CLAWS
Calcium, Ca	0 MG	70 MG
Iron, Fe	1.5 MG	2.3 MG
Potassium, K	106 MG	116 MG
Sodium, Na	352 MG	395 MG

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