MUFFINS vs LEMON POPPY MUFFIN

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

MUFFINS: 7 vs LEMON POPPY MUFFIN: 2 (1 ties)

Overview

Nutrient	MUFFINS	LEMON POPPY MUFFIN	Winner
Calories	221 cal	425 cal
Protein	3.6 g	8.0 g
Carbs	42.8 g	53.1 g
Fat	8.0 g	19.5 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	LEMON POPPY MUFFIN	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFINS	LEMON POPPY MUFFIN
Calcium, Ca	65 MG	53 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	286 MG	372 MG

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