MUFFINS vs ORIGINAL CRESCENT ROLLS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
ORIGINAL CRESCENT ROLLS: 3
(2 ties)
Overview
| Nutrient | MUFFINS | ORIGINAL CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 323 cal | 357 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 45.5 g | 39.3 g | |
| Fat | 16.2 g | 21.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | ORIGINAL CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MUFFINS | ORIGINAL CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 242 MG | 786 MG |