MUFFINS vs SUPER SEEDED MULTI - GRAIN

Nutrition comparison per 100 g serving

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MUFFINS wins in 8 out of 13 nutrient categories

MUFFINS: 8 vs SUPER SEEDED MULTI - GRAIN: 2 (3 ties)

Overview

Nutrient	MUFFINS	SUPER SEEDED MULTI - GRAIN	Winner
Calories	180 cal	241 cal
Protein	8.2 g	5.2 g
Carbs	45.9 g	37.9 g
Fat	0.8 g	12.1 g
Fiber	14.8 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	Winner
Niacin	2.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFINS	SUPER SEEDED MULTI - GRAIN
Calcium, Ca	246 MG	34 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	344 MG	414 MG

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