MUFFINS vs DOUBLE OAT & GOLDEN HONEY BAGELS

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 14 nutrient categories

MUFFINS: 7 vs DOUBLE OAT & GOLDEN HONEY BAGELS: 4 (3 ties)

Overview

Nutrient	MUFFINS	DOUBLE OAT & GOLDEN HONEY BAGELS	Winner
Calories	180 cal	284 cal
Protein	8.2 g	9.5 g
Carbs	45.9 g	56.8 g
Fat	0.8 g	2.6 g
Fiber	14.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	Winner
Niacin	2.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MUFFINS	DOUBLE OAT & GOLDEN HONEY BAGELS
Calcium, Ca	246 MG	105 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	0 MG	126 MG
Sodium, Na	344 MG	389 MG

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