MUFFINS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 10 out of 15 nutrient categories
MUFFINS: 2
vs
CROISSANTS: 10
(3 ties)
Overview
| Nutrient | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 398 cal | 330 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 44.3 g | 40 g | |
| Fat | 23.0 g | 16 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 319 MG | 300 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |